Two Sisters, Two Offerings, Writing & Yoga

Join Gilda Morina Syverson & Francine Morina as we move between yoga and writing. One sister will help you connect to the natural rhythm of your body, while the other will direct and support you in writing about the longings tucked away. No experience necessary.

              Fran is a Certified Yoga and Pilates Teacher, Transformational Life Coach and Reiki Practitioner offering her services in Stamford, CT and virtually in your home anywhere in the world.

              Gilda is an author, poet, artist, educator and has been teaching memoir in and around Charlotte, NC and various other locations and now virtually in your home anywhere in your world, too.

                               Part 1) Yoga Breathing and Movement

                               Part 2) Writing

                                             BREAK

                               Part 4) Body Reflection and Yoga

                               Part 5) Writing

                                             NAMASTE

This workshop is no longer available.